Saturday, October 19, 2013

Buscando la verdad que vi en mi espejo.

DETALLES QUE ABRILLANTAN EL ESPEJO....

¿Cómo volverte lo mejor que puedes ser?

Si comprendes quién eres y te respetas, las críticas no te supondrán ningún problema sino que te brindarán la oportunidad de volverte una persona mejor. 

Cuando te sientes imperfecto o inseguro, la crítica es como una amenaza y crees que debes defenderte. Cuando te sientes seguro, no perfecto sino seguro, puedes escuchar las críticas y tener en cuenta su valor.

Puedes decir, "lo siento", y "gracias por abrillantar mi espejo". Y cuando sea conveniente, podrás aprender de las críticas y mejorar tu conducta. Digo cuando sea apropiado porque hay personas a las que les encanta encontrar defectos en otros. Ése es su problema...

Recuerda que todos somos lienzos en blanco. Si presentas un lienzo en blanco como tu obra de arte, no te pondrán buena nota.

Pero la creación empieza cuando comienzas a trabajar, sobre todo si consideras el lienzo en blanco una oportunidad de expresar tu talento y no una posibilidad de fracasar.

Y recuerda que el lienzo no se termina mientras dura la vida.

Cuando nos encontramos fluyendo en la dirección incorrecta, es más fácil pensar en quién tiene la culpa, que cambiar de dirección. Piensa en ello. Imagina que tomas un tren y tan pronto como sale de la estación te das cuenta de que va en dirección equivocada.

¿Te enfadas y echas la culpa al tren o reconoces tu error, te bajas en la primera estación y cambias de andén para tomar el correcto?

Culpar a los demás de nuestra pérdida de rumbo es tentador. Recibimos mucha información sobre la vida pero poca educación de la vida por parte de nuestros padres, maestros y otras figuras de autoridad, que por su experiencia saben más de ella.

La información se basa en los hechos, la educación en la sabiduría y el conocimiento de cómo amar y cómo sobrevivir.

Pero, por más consejos que te den, eres tú quién decide que tren tomar. Mientras recorres la vida, presta atención a los indicadores y las estaciones.

Si no te gusta lo que ves, tira del freno de emergencia y bájate del tren. No hay otro interventor que lo haga por ti ni tienes que pedir permiso a nadie para hacerlo.

Es tu vida, tu viaje, el que tú mismo conduces. Cada uno sabe si lleva su propio timón, cada uno sabe en qué clase está viajando.

Yo solamente deseo que podamos convertir esta jornada de vida... en nuestro mejor viaje.



Derechos reservados "Toma mi mano" a facebook page.


Friday, October 18, 2013

This is how you do a research paper for Dr. Allgood at FAU


                        Research Paper 
Florida Atlatic Univercity College of Educatio k-6


Your Name
Buddhists
Jupiter/Tuesday 1:00-3:50pm
Summer 2013     
     
I.                As Indo-Aryan Brahmans began to occupy Buddhist India in the twelfth century they claimed special privileges and forced their beliefs on the country (Kitagawa, 2009). Buddhists were against the caste system, as well as the sacrificial cult and metaphysical concepts (Ehman, 2010). Hinduism eventually became about by the beliefs of the Brahmans and the Buddhist beliefs. Therefore, Buddhist temples and universities were destroyed and turned into Hindu temples. There was much social and political upheaval throughout the country during the clearing of land for the autocratic society. Eventually, the Buddhists were pushed out and the Hindu religion remained (Kitagawa, 2009).
            In 2001, Buddhists were devastated by the Taliban in Afghanistan when they proceeded to destroy two ancient stone statues of Buddha. The reason behind this demolition was to stop the belief of false idols. The Taliban was fanatic about destroying anything in their path they considered non-Islamic, regardless of its historical past. Currently, after the Taliban is no longer a superpower in Afghanistan, the government began to rebuild the statues (Internet #3).  
            The most recent challenges faced by Buddhists is occurring in the heavily militarized Chinese territories of Tibet. The Tibetan struggle is not against the Chinese people or the nation, but government policies. Tibetans are fallowing the Middle Way, “which seeks genuine autonomy for Tibetans within the framework of the Chinese constitution,” (Internet #2). This issue is further described in the current events section.
II.           A. The Buddhism values are embedded in the natural way of life and components of this life fallow the three refugees or jewels. The first refugee is the Buddha, based on Siddhartha Gautama because he overcame his worldly desires and obtained enlightenment (Ehman, 2009). Buddha never called himself a god (Ehman, 2009) and follows know that his words were not etched in stone, but “one if free to criticize them or to reinterpret them” (Layman, 1976). The second refugee, that of the Dharma, is the teachings of Buddha and are contained in the Pali Canon (Ehman, 2009). These teachings emphasize the Noble Eightfold Path and other beliefs held by all members of this religion. The final jewel is the Sangha, which is the community of monks (Layman, 1976). Historically they lived from place to place and begged for food, but the Sangha in modern day typically live in monasteries.
Within the monasteries the monks practice the Four Noble Truths. The universality of suffering is the first Truth. This states that all life in dominated by suffering physically, emotionally, and psychologically. These can take the form of any event that occurs in a human’s life from birth to death. The second Truth concerns the origin of suffering, which is clinging to life. By engaging in this act one is giving into desire, binding one to this Earth. However, to achieve nirvana, or the extinction of suffering, is to eliminate all desires, including that of existence. Lastly, leading a life that will help one attain nirvana is the fourth Truth. This path is achieved by doing good deeds and meditation as well as following the Noble Eightfold Path (Layman,1976).
As a subgroup of the values of the Four Noble Truths, the Noble Eightfold Path commonly called the middle way, lists certain right ways of being. First is the right view, which refers to the Four Noble Truths and the nature of self. Next, includes the right aspirations of denouncing life, discarding worldly possessions and being unselfish. Then, Buddhists have to take part in the right speech by not saying harsh words or engage in foolish chatter. Fourth is the right behavior which means to not take part in drinking intoxicants or taking drugs, not lying or stealing, not committing adultery, and not taking life. The right of livelihood means to only take part in vocations that do not harm any living thing and not partaking in self-indulgent actions. Subsequently, the right effort refers to the suppression of all bad states of mind by encouraging altruistic behavior and fostering peacefulness. The seventh part is the right mindfulness or attentiveness which means to maintain a strict control over one’s mind and body. The final aspect is the right concentration. By obtaining this one can eventually obtain blissful peace with a compassionate heart and perfect wisdom (Layman, 1976). 
            Buddhists believe that the Three Attributes characterize all aspects of existence: suffering, impermanence, and soullessness. The mark of suffering occurs because the rebirth process produces pain and the life processes are full of suffering, referring to the first of the Four Noble Truths. Impermanence is the doctrine that nothing is lasting and that things change. To cling to permanence means to cling to existence which impedes the path to nirvana. By undoing the causes of this, one can ensure the rebirth process does not happen by following the Wheel of Life. This doctrine states that one is in a cyclical life cycle and it has twelve parts: ignorance, predispositions, consciousness, mentality and body, six sense minds and body, feelings and discriminations, sensations and perceptions, desire, clinging, process of becoming, birth or rebirth, then sorrow and pain. This cycle will continue until nirvana is obtained. The third doctrine is the soullessness, which is a critical aspect that breaks away from Hinduism. The belief is that there is no core to any living being, but are made of elements. These elements come together to form a being and include matter, sensations, perceptions, mental formations, and consciousness. When that being passes, these elements fall apart, but are not destroyed because this is where karma is introduced. Karma states that if one lives a good life, one will pass on to a higher plane of existence in the next. These elements continue on as well and come back in future rebirths (Ehman, 2009).
            The Buddhist community is comprised of monks, nuns, and laypeople who take vows on the proper conduct. The laypeople are the ones who support monks by providing shelter, food, clothes and any other necessity. In turn, the laypeople receive merit for helping Buddhists. They take vows that consists Five Precepts. These include not destroying life, stealing, practicing unchastely, lying or deceiving, or drinking intoxicants. Upon taking these vows, the monks and nuns are expected to take an additional five. These are stricter and include to eat moderately and not after midday, to not engage in dancing or singing (forms of frivolity), to avoid wearing ornaments or jewelry, not to sleep in high broad beds, and to not accept gold or silver (Ehman, 2009).
            Ceremonies and festivals are numerous and are often a day of great joy, but they are not universal. There are many days that are common among the different sects with the most important being Buddha Day or Visakah Puja. This celebrates the birth of Buddha in May on the full moon. Dharma Day or Asalha Puja is the day to pay homage to the Buddha on the full moon day of the eighth lunar month, which is approximately July. Lastly there is the Sangha Day, or Magha Puja, which takes places on the full moon of the third lunar month, or March. This marks the day when 1250 enlightened saints, who were the Buddha's followers, returned from their wanderings simultaneously to pay respect to Buddha (Internet #1).
B. Buddhists have contributed their ideology which has been evident by the culture in which Buddhists live. The values of being a good person who does unselfish acts is exemplified within the culture by the viewpoints on war, prejudice, poverty, pollution, and drug abuse. Through the Eightfold Path and Truths monks and nuns hold a respect for life and peace without judgment. They take what they need and nothing more as well as helping others in need. By mainly growing their own food, they contribute to the Go Green movement and reduce pollution. Finally, within the Five Precepts of the Buddhist community, it is stated to not drink intoxicants or engage in drug abuse (Layman, 1976).
III.            The sayings of the Buddha are in the book The Dhammapada, but it should be noted that no written record was kept in the Buddha’s lifetime (Ehman, 2009). In regards to the mind, Buddha said, “The mind travels afar, acts alone, is incorporeal, and it haunts a cave; those who will control it escape the bonds of bedevilment” (Cleary, 1995). This is referring to the idea of nirvana, which is unable to obtain if the mind stays in the cave and is not controlled. Buddhists have a goal to eventually obtain nirvana, and the way to do this is to follow the Three Attributes (Ehman, 2009). The second saying is as follows: Just as a bee takes the nectar and leaves without damaging the color or scent of the flowers, so should the sage act in a village (Cleary, 1995). This is referring to living an unselfish life without obsessions. This is a key factor in living the life of a Buddhist because to hold onto permanence is to cling to existence. One is to not destroy life or do harm to anything and to not hold aggressive attitudes or hostile behaviors.
IV.            A. “Buddhism in the U.S. is primarily made up of native-born adherents, whites and converts,” (Internet #4). Only one in three is of Asian descent and three quarters are converts. Within the United States, Buddhists consists of 0.7% and Buddhist make up roughly 6-7% of the world population, who mainly live in China. Buddhism has a relatively stable population rate, which was also 6% in 2008. In the United States, the average Buddhist makes less than $30,000, had no children, has completed college and is thirty to forty-six years old (Internet #4).
B. The most controversial and shocking events to take place include the self-immolations of Tibetan Buddhists in the parts just recently occupied by China and its rule. The Buddhist Eightfold Path says to not murder, this includes suicide. The self-immolations are typically young Buddhists, which could symbolize a change within the structure. Buddhists are crying for help, and it has gotten to where force may be an option for some to be heard. Also shocking is the community of monks who are trying to allure followers by hip-hop and alcohol. This is evident of breaking two doctrines: not to engage in dancing or singing and to not drink intoxicants. These issues have yet to be solved and the political protests are getting worse .



V.              Bibliography

Books:

Ehman, M.A. (2009). Path of Freedom Path of Light. Fort Myers: The Satyagraha Institute.

Cleary, T. (1995). Dhammapada: The Saying of Buddha. New York: Bantam Books.

Kitagawa, J.(2002). Religious Traditions of Asia: Religion, History, and Culture. Great Britian: Psychology Press.

Layman, E.M. (1976). Buddhism in America. Boston: Emma McCloy Layman.

           
Internet:
#1   Buddhist Ceremonies: Festivals and Special Days. (1976-2012). http://www.buddhanet.net/festival.htm

#2   Complete Coverage on Buddhism. (2009-2012). http://topics.cnn.com/topics/buddhism

#3. Kakissis, J. Afghanistan rebuilds Buddhist statues destroyed by Taliban. (27 July 2011). http://www.scpr.org/news/2011/07/27/27917/bit-by-bit-afghanistan-rebuilds-buddhist-statues/


#4    Portrait and Demographics of U.S Religious Affiliation. (20 Sept 2012). http://religions.pewforum.org/portraits

Today is a beutiful day



     Today is a beautiful day no matter what the weather man says. It is raining cat and dogs here, but that make my city ugly? Certainly no to me because different is beautiful and today is different than what a regular beatiful day is.

     A beautiful day is defined by your stay of mind. It is not exactly what the weather says because the weather has nothing to on how you feel. It is all on our mind. It could be very sunny and you feeling like crap, opsss sorry. 

     On the other hand, it could be raing cats and dogs, in other words raing baddly but if you are happy the whole panoram will change into a new amazing thing. Life is beautiful my friends do not spend it complaining. 

Much love to you all <3 font="">



Sunday, March 25, 2012

Happiness

                                         Be happy!!!!

           So happiness - isn't that the thing that all of us strive to find and keep? Nobody is happy all of the time, but some people are definitely more fulfilled than others. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life, and the quality of your relationships with the people around you. 

1. Do what you think is right: 
When you do what you think is right you feel great about yourself because you have done what you heart tells you to do and no some one else's idea.
2. Be positive: 
When you become positive you are attracting everything you want into your life. If you need help being positive. Use subliminal messages that will help you become the person you want to be.
No matter what happens, good or bad, the effect on our happiness is only temporary and we tend to rebound to our baseline level. Some people have a higher baseline happiness level than others, and that can be attributed in part to genetics, but it's also largely influenced by how you think.
4. Make enough money to meet your basic needs: food, shelter, and clothing. In the US, that magic number is $40,000 a year but that's does not necessary apply to all of us.
Stay close to friends and family: 
Real friends and family member are the ones the makes our life some times miserable but also are the ones the one that gives the greatest happiness also.

  • Just because something seems to make other people happy doesn't mean that it really does. People are very good at pretending they're happy, especially when they've invested so much into the things that are supposed to make them happy; it's hard to admit that you've been placing all your eggs in the wrong basket.
  • When you're purposely trying to be happy or cheerful, but just can't seem to achieve it at the moment, do something crazy. It's stupid, crazy, weird stuff like that that seems pointless, but could actually lift your mood after you do it, just because you're glad you did it. Most fundamentally, recognize that happiness is a state of mind and not something which can be defined objectively. You can change your state of mind in many ways including these suggestions:
    • Turn your favorite music up loud and do a stupid dance to it. Talk to yourself in the mirror.
    • Try a new food.
    • Rearrange your room in a weird way.
    • Write a funny or inspiring quote on your mirror/wall/locker.
    • Scream as loud as you can (warn your family first!) and bounce up and down; jump all around.
    • Get your swimsuit on, go outside and turn the hose on yourself, if it's a hot day.
  • If you have a child, either now or in the future, tell them often how much you love and admire him/her and do anything to help him/her.
  • Keep in close touch with relatives and a small circle of friends. You can't beat their love and support.
  • Don't be afraid to admit when you're down and need a lift. Conversely, if there's a person in your life who is a negative influence and who is dragging you down in some way, don't be afraid to remove such a person from your life.